Maintenance and Training

The maintenance of lymphedema involves a combination of self-care practices & lifestyle modifications. Here's a detailed comprehensive description of potential maintenance strategies for lymphedema:

Daily Self-Care Routine: 

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  Skin Care: Keep the skin clean, moisturized, and free from cuts or abrasions. Use a mild, hypoallergenic lotion to prevent dryness. 
• Gentle Exercise: Engage in regular, low-impact exercises like walking or swimming to promote lymphatic flow. Consult with a healthcare professional or a certified lymphedema therapist for personalized exercise recommendations.

Compression Garments: 

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  Consistent Use: Wear prescribed compression garments consistently to provide external pressure and support to the affected limb. This helps prevent fluid buildup and maintains the reduced swelling achieved through other therapies. 
• Proper Sizing: Ensure that compression garments are properly fitted to maximize their effectiveness. Regularly check for signs of wear and replace them as needed.